Whether you are looking to improve your overall health or lose weight for the summer, burning excess fat can be challenging. In addition to diet and exercise, many other factors can influence weight and fat loss. Fortunately, there are many simple steps you can take to speed up fat burning quickly and easily. Here are 9 of the best ways to burn fat fast and promote weight loss. Start Strength Training Strength training is a type of exercise that contracts muscles against resistance. Increases muscle mass and increases strength. Most strength training involves lifting weights to build muscle over time. Research shows that strength training has many health benefits, especially when it comes to burning fat. In one study, strength training reduced visceral fat in 78 people with metabolic syndrome. Visceral fat is a dangerous type of fat that surrounds organs in the abdomen. Another study found that 12 weeks of strength training combined with aerobic exercise was mor...
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